06Powerful Health Benefits of Tulsi

0
64

Tulsi or Holy basil is a widely known herb in the family Lamiaceae. It is native to India and vastly cultivated throughout Southeast Asia.

Tulsi has proved to be highly effective in protecting our body from various infections and diseases of heart, liver, skin, kidney etc. [1]So, Tulsi is rightly called the ‘Queen of Herbs’.

Tulsi has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them. Three main types of Tulsi are seen growing in India:

  1. Bright green leaves called Ram Tulsi
  2. Purplish green leaves called Krishna Tulsi
  3. Common wild Vana Tulsi.

Nutritional Value:

Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre.

06 Research-Backed Benefits of Tulsi are:

  1. Natural Immunity Booster:

Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.

  1. Reduces Fever (antipyretic) & Pain(analgesic):

Tulsi has anti-bacterial and anti-viral properties which help to fight infections, thus reducing fever. The fresh juice of Tulsi taken with black pepper powder cures periodic fevers. Tulsi leaves boiled with powdered cardamom(elaichi) in half a litre of water and mixed with sugar and milk, is also effective in reducing temperature. 

Eugenol, a terpene with pain-relieving properties found in Tulsi reduces aches in the body.

  1. Reduces Cold, Cough & Other Respiratory Disorders:

Camphene, cineole, and eugenol present in Tulsi helps to reduce cold and congestion in the chest.

Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.

  1. Reduces Stress & Blood Pressure:

Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain.Anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.

  1. Anti-cancer properties:

Phytochemicals present in Tulsi have strong antioxidant property. Thus, they help in protecting us from skin, liver, oral and lung cancers.

  1. Good for Heart Health:

Tulsi has a profound effect on treatment and prevention of cardiovascular diseases by means of lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension, and also due to its higher antioxidant properties. 

LEAVE A REPLY

Please enter your comment!
Please enter your name here